Anthropic has launched Reflect, a new usage-tracking feature for Claude that provides a detailed summary of a user’s interactions over time within the app, presented as a personalized dashboard.

Reflect is embedded as a Claude dashboard designed to help users manage their usage and foster a healthier, more deliberate relationship with the AI.

Quiet hours can be customized for each day, with blocks like Monday 5PM–8PM or Saturday 12PM–4PM, and break reminders can be set at intervals such as every 15, 30, or 45 minutes.

Users can configure daily time blocks and reminders, allowing them to block usage during specified times and to keep breaks from eroding focus.

Community reactions show interest and skepticism, including notes about potential for billing rationalizations as usage patterns become more visible.

Next steps include watching for official pricing announcements, clarity on free-tier access to Reflect, and how competitors might respond to similar usage-summary features.

Reflect’s AI fluency tools suggest using the Projects feature to group prompts and reduce repetitive context-setting, thereby streamlining workflows.

For everyday users, Reflect could reveal unexpected reliance on Claude or prompt consideration of subscription decisions, though free-tier availability remains unclear.

The rollout signals a broader strategy to boost retention by positioning Claude as a long-term personal assistant rather than a transient tool.

The move aligns with Anthropic’s shift toward usage-based pricing for Claude Opus, with Reflect potentially justifying higher or tiered costs based on demonstrated usage.

Reflect currently does not display exact time spent on Claude; the Time spent tab is listed as coming soon due to an absent internal measurement system at launch.

Access to Reflect is via Claude Settings; reports can cover the last month or span 3, 6, or 12 months.